1. Protein Powders

Protein is essential for muscle growth and repair. Popular options include:

• Whey Protein: Fast-absorbing and great post-workout.
• Casein Protein: Slow-digesting, ideal before bed.
• Plant-Based Protein: A great option for vegans.

2. BCAAs (Branched-Chain Amino Acids)

BCAAs help reduce muscle soreness and improve recovery. They are best consumed before, during, or after workouts.

3. Creatine Monohydrate

Creatine boosts strength, power, and endurance by increasing ATP production in muscles.

4. Multivitamins

To support overall health, a multivitamin ensures you get essential vitamins and minerals necessary for muscle recovery and immune function.

5. Omega-3 Fatty Acids

Omega-3s help reduce inflammation, improve joint health, and support muscle recovery.